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Trinity Wellness Center

Personal Fitness and Training Programs

 

Personal Training is Personal

 

We address the three areas of fitness for your overall heath and wellness

 

Resistance training

Cardiovascular plan

Nutritional guidance

 

We offer multiple options tailored to your needs and goals

 

Single Sessions

6-Week Package

Off-site Sessions

Group Fitness Sessions

 

All plans will be reviewed by a physical therapist for your maximum benefit

 

Existing clients:  your physical therapist will continually help             design your fitness program

New clients:  your medical history will be reviewed with a                therapist to help design your fitness program

 

Our Commitment

 

Trinity Wellness Center is not only committed to helping you recover from specific injuries, but also to improving your overall health and wellness.  We believe that in order to avoid future episodes of pain and injury, it is important to participate in an ongoing exercise program.  Often, however, individuals who have had a serious injury are hesitant to get involved in traditional fitness programs.  By training at Trinity in a familiar atmosphere, with a familiar face who works with your physical therapist, we can help you establish a safe and effective fitness routine that will promote your overall health without causing further pain or injury. 

 

Our Staff Strives to Partner with You to Accomplish Your Goals

 

Whether they are:

 

  • To transition from rehab back to an active lifestyle
  • To gain maximum performance in sport-specific training
  • To reduce body fat
  • To gain strength, flexibility, or balance
  • To improve your overall health, mood, or energy
  • Or whatever your independent goals may be

 

We can help!